InDesign Health Resources for Your Health

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If you're living with a chronic disease or if you are interested in preventing chronic diseases, then take our InDesign Health Risk Assessment and subscribe to our newsletter for our latest updates. 

Do you want to get in into good shape and don’t know how to start or what to do? Use this simple tool to create your personalized fitness plan.

This tool is intended to support discussions between you and your medical provider about your risk of having a heart attack, stroke, or dying from a heart or blood vessel disease in the next 10 years or lifetime.You should discuss your risk estimates with medical provider. The results and recommendations provided by this calculator are intended to provide information and do not replace clinical judgment of a medical provider.

Preventive services include screening tests, checkups, and vaccines to help prevent you from becoming sick and to help find health problems early before they get worse and sometimes before symptoms occur. Keep a check on what’s due for you. 

Learn how to prepare healthy and delicious meals and learn what to choose when eating out. Subscribe to our newsletter for nutrition tips.

Stress can have a negative impact on health and wellbeing. Stress reduction activities such as mindfulness and yoga may help you feel more relaxed and focused. Subscribe to our newsletter which provides valuable information for stress management. Other stress management resources may be found HERE. 

Join our Healthy Habits Challenge and make lasting lifestyle changes. Our 30-day program will provide you with daily challenges and support to help you achieve your health goals.